All women experience weight gain during their pregnancy. The fact is, women are prompted to gain weight once they find out they have become pregnant. This is because your body needs the extra “fluff” to help keep the baby safe, healthy and happy while it grows. Nevertheless, there are not a lot of women who become excited about the weight the baby leaves behind after being born. This is why a lot of women have a hard time losing weight after being pregnant. They think they'll be able to lose weight the way they did for all the other times in their lives that they put on extra weight. The fact is that losing weight after you've given birth takes an entirely different method than the typical weight loss. Here are some hints to help you stay sane while you try to rid yourself of your pregnancy weight.
If losing weight after pregnancy is one of your concerns you should already know that getting enough exercise is necessary. Everyone interested in losing weight has to work out consistently. But you can't make your workouts too intense following a pregnancy. It's important to consistently do some kind of aerobic workout, as well as strength training. At the same time, you want to make these low impact sessions. New mothers can get healthy exercise simply by pushing the stroller with the baby in it down the street every day. If you want to burn calories, you have to work out. After you have a baby, however, your body also has to recuperate.
It takes the average woman the same amount of time to lose her baby weight as it did to gain it, about nine months. Nine months, then, is a doubly significant time period when it comes to pregnancy. This means that it takes you nine months to gain all of your baby weight so it should take nine months for you to get back to your old size.
When you realize this, you can allow the baby weight to come off at a normal and healthy pace. There's nothing out of the ordinary if you haven't lost all that weight after a month or two. You will lose that weight if you work steadily at it. Your body will know when it wants to shed those last five pounds!
Your body needs all the water you can handle to help keep you hydrated. Everyone should drink plenty of water. My favorite benefit of drinking plenty of water is that I feel fuller longer and never have to feel like i'm starving in between meals and snacks. Your body uses water to stay healthy when you are dealing with sleep deprived night and very active days.
Some women find it more difficult than others to lose weight after pregnancy. Whereas in other situations, you can lose weight by the simple “fewer calories, more exercise” formula, in this case you have to be more cautious. As a new mother, you are not in the same position as you were at other times in your life.
So your weight loss plan is not going to be the same as it would have been at another time, or might be again in the future. Don't worry about it too much: you will get there!
Dr. Shakia Fitzner is our guest expert today and who writes about Rapid Weight Loss After Pregnancy
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